The Mediterranean diet has made that silly list of “best ... One can of chickpeas or black beans will check off this requirement for the week. Cereals (grains): You can meet the 195-gram daily ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some ...

Here are a few ways you can try customizing this Mediterranean black bean salad recipe to fit your diet and taste preferences ...

Make a Mediterranean-style chicken wrap packed with ... "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The Mediterranean diet is ... One-Pot Chicken with Carrots, Potatoes, and Thyme Salmon Tacos with Cabbage Slaw, Salsa Roja, and Chipotle Yogurt Persian Herb Frittata with White Bean and Barberry ...

This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or ...