Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The secret to a saucy shortcut for a Mediterranean masterpiece - the perfect pairing of dishes for a flavorful weeknight ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber ... orzo is the ultimate weeknight game-changer. This dish brings crowd-pleasing flavors together in one ...

Dear Daphni, the latest eatery in Michael Schulson's collection, is his first Mediterranean venture, where it's all about the ...

Our Mediterranean bowl recipe is packed with protein ... like cucumber slices and hummus can be enjoyed as a snack, side dish, or appetizer on another day. One of the best ways to nourish your ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

Here are some examples of dishes on the Sunbasket Mediterranean ... RD. “There were plenty of appealing options on the Mediterranean menu, and all the recipes took 30 minutes or less to prepare.” ...

Share on Pinterest Mediterranean-style side dishes can make healthy (and delicious) additions to any holiday dinner. Getty Images The Mediterranean diet is a widely researched way of eating with ...