Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

At the start, the researchers randomly assigned the 20 rats to either a Western diet, containing 15% protein, 50% carbohydrate, and 35% fat (primarily butter), or a Mediterranean diet, with 12% ...