Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Discover how a Mediterranean diet, rich in whole grains, vegetables, fruits, nuts, and olive oil, is proven to improve liver health by reducing inflammation and fat accumulation.

“For fatty liver and gallbladder disease, we do recommend low-fat diets and the Mediterranean diet, as a diet with leaner meats and healthier fats has been shown to be beneficial,” Luévano sai ...

At the start, the researchers randomly assigned the 20 rats to either a Western diet, containing 15% protein, 50% carbohydrate, and 35% fat (primarily butter), or a Mediterranean diet, with 12% ...