“It is not as straightforward as a keto diet, for example, where the rules are simply to lower carbohydrate intake,” says Dr. Kim. The Mediterranean diet leaves you a wide variety of foods to ...
Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.
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