The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Try serving it with grains or greens for a satisfying, portable Mediterranean diet lunch (and bookmark it for every summer dinner party you ever host). A salad is nothing without its toppings ...

Opting for those instead of mayonnaise is ideal in the Mediterranean diet. The post Quick and tasty Mediterranean diet lunch ...

If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for ... nutrients into one meal. "Create a Mediterranean-inspired ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix ... Here are some ideas. You can’t go wrong by adding more fresh vegetables.