At its core, it’s my favorite [diet plan]: It’s plant-based ... For all its rich flavor, you'll hardly believe this Mediterranean diet dinner recipe comes together with mostly pantry staples ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... So this week’s plan is a great way to kick off the new year and realign your health goals ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...

For those looking to start the year off on the right foot, the Mediterranean diet offers a sustainable way to prioritize long-term health. Check out our website for more anti-inflammatory recipes ...