The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

I learned to cook for the Mediterranean diet at university ... Salmon with veggies is an easy weeknight meal If I've spent my evening at a spin class or late-night meeting, salmon is my go-to ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

Easy to scale up or down, this Mediterranean tuna dip comes together in just 15 minutes and is the perfect party appetizer!

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

Watch the video above as Chef Nasr shows Derrick and Tessa how to create a Mediterranean meal that will fill you up. Craft Pita recently revealed its new meal prep menu that allows guests to build ...