As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have ... The Blue Zone diet emphasizes plant-based eating, prioritizing vegetables, fruits, legumes, nuts, and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Image: Adobe Stock According to the Cleveland Clinic, the Mediterranean diet emphasizes healthy fats and plant-based foods — with extra virgin olive oil being the primary source of fat — and ...

Overall, the diet is mostly plant-based and focuses on healthy fats. Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines ...