While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Overall, the diet is mostly plant-based and focuses on healthy fats. Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines ...

The Mediterranean ... diet, avoid over-consuming animal products, processed foods and foods high in saturated fat, sugar and sodium, according to the report — even if they're labeled "plant-based." ...