The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Enjoy these roasted Mediterranean vegetables as part of a sharing platter of nibbles, or serve as a side dish with meat or fish. Each serving provides 110kcal, 2g protein, 7g carbohydrate (of ...

Marinated Greek Lamb Chops with Mushrooms and Tomatoes There’s something magical about Mediterranean cuisine. With its ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Roasted vegetables have become a classic over the last few decades, given that Mediterranean vegetables are easy to buy or grow yourself. Preheat the oven to 220C/200C Fan/Gas 7. Line two large ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

"Create a Mediterranean-inspired snack board with hummus, olives, fresh-cut vegetables ... spread can help keep hunger at bay for longer. Roasted chickpeas can be the star of a savory meal.

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Simmer for 10 minutes. Add your roasted vegetables to the pot, then using a hand-held blender, blitz until creamy and smooth. Ladle into warmed bowls and garnish with a few fresh basil leaves and ...