Unlock your brain’s potential - Enhance your memory and focus in this engaging workshop with Grandmaster of Memory Mark ...

What if we learned that making a small change to your diet could improve key aspects of cognitive performance? The best part ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

When it comes to keeping your brain healthy, the usual advice is clear: eat a balanced diet, get enough sleep, ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

and to explore additional brain mechanisms." The Mediterranean diet group also demonstrated improved cognitive flexibility and working memory – and maintained lower levels of "bad" cholesterol.

Individual cells in the brain light up for specific ideas. These concept neurons, once known as “Jennifer Aniston cells,” ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...