Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...
Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...
Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...
Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...
where they discussed how to cope with stress and learned a range of mindfulness skills similar to MBSR, including body scan exercises, meditation and yoga. Participants were also asked to practice ...
Spiritual leader Sadhguru Jaggi Vasudev on Saturday urged students to not limit education to their examinations but rather ...
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