Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Mediterranean cuisine includes far more than just hummus and baklava. These fantastic restaurants across the US offer a range ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean ... the best things about the Med diet is that all of those "high-fat" foods ...

The Mediterranean diet topped U.S ... to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and Mayo ...

Nuts are some of the most nutrient-dense and versatile ... Both raw and cooked, tomatoes are a popular food in the Mediterranean region. Studies show that eating tomatoes can help prevent chronic ...

The Mediterranean ... eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats, full-fat dairy foods and tropical oils. Most importantly, the DASH diet ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The foods you eat every day ... recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often.

The Mediterranean ... best variety, flavor, and value for Mediterranean diet meal delivery. Why we love it: Offering healthy, organic meals with high quality ingredients, Sunbasket is not only our ...

A recent popular variation of the Mediterranean diet is the green ... the green version eliminates meat and focuses on plant-based foods. The most well-known benefit of this diet is its ...