Mediterranean cuisine includes far more than just hummus and baklava. These fantastic restaurants across the US offer a range ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Nuts are some of the most nutrient-dense and versatile ... Both raw and cooked, tomatoes are a popular food in the Mediterranean region. Studies show that eating tomatoes can help prevent chronic ...

A recent popular variation of the Mediterranean diet is the green ... the green version eliminates meat and focuses on plant-based foods. The most well-known benefit of this diet is its ...

The foods you eat every day ... recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often.