You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Exercising with others can boost those motivations. In contrast, exercise feels less compelling if your motivation is extrinsic—for instance, someone else is telling you to exercise, or you’re ...