Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

18. “Take the first step by decluttering your mind, making amends with your thoughts, and knowing that each one of us can make this world a better place. As the great Mahatma Gandhi said, ‘Be the ...

This calibrated difficulty gives personal bests their motivational power ... Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats.

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Meanwhile, fitness trackers, smart machines ... This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group ...