Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

18. “Take the first step by decluttering your mind, making amends with your thoughts, and knowing that each one of us can make this world a better place. As the great Mahatma Gandhi said, ‘Be the ...

Meanwhile, fitness trackers, smart machines ... This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...