Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The MyPlate icon also shows a glass of milk near your "plate." It's a reminder to include dairy (mostly fat-free or low-fat) in your diet. Calcium-fortified soy milk also counts.

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

(NEW YORK) — The Mediterranean diet — which emphasizes fruits, vegetables, lean proteins and whole grains — has once again topped U.S. News and World Report’s annual ranking of best diets. The ...

According to MyPlate, legumes are types of plants that ... Here are five of the healthiest beans. As a flexible, ...

“What we’re recommending is that the protein section of MyPlate, the government ... including the award-winning plant-based Mediterranean diet, which has been linked to a longer life.