Once a niche recovery tool for athletes, ice baths have become a mainstream wellness trend, with influencers and celebrities ...

The notion that ice baths enhance future performance by minimizing inflammation and soreness is not strongly supported by ...

Due to its therapeutic benefits, natural cold plunges are also becoming ... “Whether you are a die-hard ice bath fan with a cold plunge tub in your backyard or looking to try cold plunging ...

This strengthens the body’s defense against diseases. Regular ice baths or cold plunges can bolster the body’s natural armor against illness - a small addition to your routine with significant ...

But apparently, I’m into the cold water therapy trend these days, given that I took a LUMI Therapy Pod ice bath under my wing, blew it up and stuck it in my parent's backyard with little ...

A new wood-fired sauna on wheels brings a warm Scandinavian tradition to Cape Codders. These two try it with an ice bath starter.

Ice baths and saunas are everywhere right now, with wellness enthusiasts swearing by their potential benefits. If you’ve been curious about trying them at home, now’s your chance. From a $60 ...