In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit holds the title for the highest ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

Natural sugars usually come with a package of nutrients that help offset some of the negative aspects of the sugar content. For instance, fruit has fiber that causes your body to absorb sugar at a ...