Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...