Maintaining a balanced approach while addressing underlying anxiety is essential. Living in the present moment reduces negativity and stress while increasing mental resilience (Jentsch ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

A man loved his late wife, who, in turn, loved animals. He lived with his little team in a small town and put in a lot of ...

What will never be taken away from me is the feeling of deep happiness in that simple yet profound present moment I will ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...