Obi Vincent on MSN1d
THE BEST KETTLEBELL FULL BODY WORKOUT | Beginners & Advanced
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...
The Independent7d
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
John also invented the goblet squat, which is now a staple move in a host of strength training routines ... John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
The Independent22d
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell ...