That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that ... patterns such as push and pull days, or an upper ...

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout ... you do a push-pull split ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging. The good news? It’s not an impossible task. All you need is a structured plan, some beginner ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

You can categorize almost any exercise as either a push or pull movement ... ups every day, but you want to also work the opposing muscles. For some options to add to your regular routine ...