Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then ...

By setting milestones and attaching rewards to them, you can make the process more enjoyable. You could treat yourself to a meal at your favorite restaurant after completing 10 lessons.

Celebrate your success. Just know that some rewards are better than others for you. Treat yourself to something other than food. You'll keep a lid on your cravings and keep extra weight off.

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, ...