A sports scientist reveals how to avoid a stitch while running - A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

The following stitches are all variations of the running stitch. They are simple to sew. The different variations build upon ...

Essentially, it can be as much about you and your running form as it is one of those weird things that the body sometimes does. While the reasons why we get a stitch may be a little vague ...

Emma: We can see lots of different types of stitches on our clothing. Mia: Yes, and they all do different jobs and have different names: running stitch, blanket stitch, backstitch, overstitch.

There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running, and measures you can take to avoid it altogether. But that doesn’t mean there aren ...