Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

If I feel like walking the last mile—or running an extra one—there's time. But during the week, that laid-back attitude disappears, and I tend to gravitate toward workouts that pack in the ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

This workout has you covered. This workout combines a descending ladder of lunges with an ascending ladder of running, pushing your fatigue threshold, building your resilience, and boosting your ...

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy ...

The best running watches of 2025 make great road and trail companions, and are a useful way of getting to know the ins and outs of your fitness stats. While running is the main activity that users ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...