Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

The first month of 2025 is almost over — but it’s never too late to pick up a healthy habit. FOX8’s Madison Forsey stopped by ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

That said, the new supercritical EVA foam is a huge step up from the Bondi 8, which I considered more of a walking shoe than ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key ...

Repeat six times. Run 400 meters or bike two minutes fast. Squats 20 Lunges 10/leg Between the first section of cardio/leg resistance training, take a cardio break but select a cardio option that ...

But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and planning to train properly to reach your potential. The right workouts for long-distance runners ...