Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Understand what heart-healthy cholesterol levels are and how to track your blood cholesterol level effectively. The Latest Individual success with a diet or eating plan can vary, and what works ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...