The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Seafood and vegetables are a match made in culinary heaven. If you're bored with the same old dishes and want to elevate your meals while boosting your nutrient intake, pairing seafood with vegetables ...

Seafood agnolotti: In a medium-size sauté pan, heat the olive oil on low heat. Add the onion, celery, and carrot and slowly cook about 20 minutes, until the vegetables are very soft. Season with ...