Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

But now, less than a month after setting your 2025 fitness goal, your motivation is MIA. What happened, and how can you get it back? Luckily, there are a few proven steps you can take to set yourself ...

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

Making fitness goals in the new year has always been one of the most common resolutions but also one of the hardest to stick ...

The past few weeks have brought us that frigid air that we all love and appreciate this time of year. Last month’s column, ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

A cozy blend of rayon, polyester and spandex makes this set a strong candidate for your new favorite comfy, do-anything ...

Her fitness journey is not just about aesthetics; it encompasses holistic well-being and the importance of setting and achieving goals ... she is a beacon of motivation for all those who wish ...