Then, using their other foot, the thrower will reach for the front of the circle, twist their shoulders and hips like they ...

Last week in track, at the Heritage Invitational, Graber won all three events he entered. He placed first in long jump, ...

Maybe the most impressive is shot put. While Graber has been jumping since ... the throwing sector before spinning and releasing. The glide technique is a more linear movement across the circle ...