Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

"Any exercises intended to improve rotator cuff ... Press through your palms and engage your core and shoulder blades, preventing your shoulder blades from "winging" outward.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

How you celebrate during the Super Bowl might double as a test of how healthy your shoulders are. If you feel pain or have ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

The further below the rings your torso is, the more difficult this exercise is going to be. From here, pull your shoulder blades back and open your arms to 90 degrees. Start with a barbell on the ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...