Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and ...

Avoid putting your shoulder in an awkward position and end-range positions like reaching into the back seat or throwing a ball. 2. Avoid overhead lifting and repetitive or prolonged overhead ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk ...