If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2. The South Beach Diet is meant to be practical and uncomplicated. There’s no need to count ...

In each plan, Phase 1 of the South Beach Diet involves the 1-Week Body Reboot, which helps you start a low-carb routine. This means removing starches, sugar, alcohol, fruits and high-fat meats.