All South Beach Diet plans include access to a tracking app and ... You can choose meals from an available menu or use the Chef’s Pick option to have the company select meals for you.

There are three phases of the South Beach Diet, so it depends which stage you are in. Phase one is about reducing refined starches and sugary foods. Lean meats, nuts and beans are on the menu ...

South Beach Diet plan originally developed to prevent heart disease, soon gained popularity as weight loss diet plan. This diet plan was developed by Dr.Arthur Agaston and Marie Almon.

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... the initial stages of the South Beach Diet, and the catchall category ...