This Ancient Gladiator Exercise Will Build Spartan-like Strength and Size
The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...
Time Out Dubai23d
There’s a free Spartan workout happening this weekend — how to get involved
If you’re starting a health kick in 2025, then we have *just* the thing to keep you motivated. Part of the build up to the official Dubai Spartan Race Trifecta race on Saturday January 25 to Sunday ...
T32mon
What is Spartan’s DEKA fitness challenge?
Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race ...
The Huntington News12d
Northeastern students build strength, community in Spartan race club
From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.