The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly turned out. Keep your elbows tucked in and underneath the weight. If you ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - key muscles used ...

They usually require you to hold the weight in front of your chest and position your hands as if you are holding onto a goblet. 1. Improve Your Quad Strength A goblet squat uses different muscle ...