BMJ1mon
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
Result: There was a strong correlation between maximal strength in half squats and sprint performance and jumping height. Conclusions: Maximal strength in half squats determines sprint performance and ...
Sports Illustrated13d
Back to Basics: Zach Even-Esh on Building Athletic Excellence on Power Athlete Radio
After working on push-ups, squats, and partner-based strength movements, his athletes transition to hill sprints—a classic exercise that builds explosive power, cardiovascular endurance ...
BMJ1mon
Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players
The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness ... Before and after plyometric training, 10 m and 20 m sprint time, squat ...