Here’s what you’ll be doing: Stationary lunge with rotation Walk out to plank (keep a slight bend in the knees to make it easier) Tricep dip reaches (do this sat on the floor if it's too hard ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...