Read on for everything you need to know. Or skip straight to the five-day Atlantic diet plan and recipes Although the name suggests that the diet covers a vast oceanic area, the Atlantic diet is ...

Spain’s Atlantic Diet Foundation recommends eating fish three to four times a week. For your main meal of the day, include side dishes of potatoes and rice. To fully incorporate the daily eating ...

You've probably heard of the Mediterranean diet, but have you tried the Atlantic diet? It's like a culinary journey along the ...