In this video I will give a demo of the first three devices that lock onto my French cleat home gym. I will test the pull up bar with weighted pull ups and show how to fill a punching bag using ...

I decided to try making my own fitness center out of wood . . . even though I’d never seen any wooden gym equipment and wasn’t much of a carpenter! My first project was an adjustable bench.

Watch how to create a functional DIY exercise machine for home use in this step-by-step guide. From selecting materials to assembly, every detail is covered to help build a custom exercise machine ...

The first thing to consider is what type of ... have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an ...