Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
Lifehacker26d
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
There’s no straightforward app to track it, and no easy-to-read book that gives simplistic rules to say yes or no to a given meal. For that matter, do any of us know what the Mediterranean diet ...
CNET19d
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...
Fox News4d
Brain and memory are boosted by eating one particular diet, study finds
The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...
ABC News26d
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...
CNBC on MSN15d
The Mediterranean diet is the No. 1 diet for 2025: Why it's still so popular among doctors, nutritionists
The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is often recommended by health experts.
CBS News25d
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...
Business Insider25d
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot ...
Business Insider20d
10 of the best things to eat for lunch on the Mediterranean diet
For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...
AOL2d
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...
Yahoo12d
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of the most nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this ...