Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Sigfstead opened her track season at Boston University’s Sharon Colyear-Danville meet in December, running 15:52.27 over ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and planning to train properly to reach your potential. The right workouts for long-distance runners ...

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

You may like I’ve run 5 marathons, and this is my top running app recommendation We've tested the best workout apps 2025 to help you train at home We only recommend the apps that have genuinely ...

Organizers have canceled Sunday's World Cup downhill race after both training sessions were called off because of bad weather ...