RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...