Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

It felt unnatural to make a salad without traditional ingredients like ... is the ultimate weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for shakshuka.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The Mediterranean diet topped the U.S. News ... The diet is patterned on the traditional cuisines of the region and emphasizes fresh fruits and vegetables, fish, legumes, nuts and whole grains.

When it comes to traditional breakfast foods, butter is often the go-to source of fat. However, Russell points out that olive oil takes center stage in the Mediterranean diet. “It provides both ...