Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

Territory Foods offers one-time ordering or recurring ... All meals are halal, meaning the company has modified traditional Mediterranean dishes to fit the requirements of a halal diet.

The diet is patterned on the traditional cuisines ... approach to eating." One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Mena Ghalil, 37, opened Owensboro’s Gyro House, located at 4551 Springhill Dr., Suite 1 on the corner of Highway 54 and Thruston Dermont Road across the street from Ritzy’s Hamburgers, around four ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...