This post will explore 6 types of healthy food that everyone should be eating regularly. Whole Grains Whole grains are an essential element in a balanced and healthy diet.

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As we’ve been learning the last few years, the gut microbiome has a vital role in our overall health. A study recently ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

Because foods for heart health can reduce other potential cardiovascular ... You might think that fat spells heart trouble, but it's all about the type of fat. While trans and saturated fats ...