This post will explore 6 types of healthy food that everyone should be eating regularly. Whole Grains Whole grains are an essential element in a balanced and healthy diet.

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Because foods for heart health can reduce other potential cardiovascular ... You might think that fat spells heart trouble, but it's all about the type of fat. While trans and saturated fats ...